Betting is meant to stay entertainment
For most people a coupon is an hour of interest in a game they were watching anyway. For a smaller group it shifts into something that costs money, time and sleep. The difference is hard to see from the inside, which is exactly why the settings below exist.
The principle is short. Stake only money you can lose, never bet to win back a loss, and stop at a point you decided in advance rather than one the scoreline decides for you.
Limits you can set yourself
Your profile holds controls that take effect immediately. They are not a punishment; they let a decision made calmly hold at a moment when you are not calm.
- Deposit limit — a ceiling per day, week or month.
- Loss limit — a cap on what a period is allowed to cost.
- Stake limit — a maximum on any single bet.
- Time limit — a session length with a reminder when it passes.
- Cooling-off — a short break with the account locked.
- Self-exclusion — a longer fixed period with no access at all.
Self-exclusion is final for the term you choose and is not lifted early. That is the point of it. Opening a new account during an exclusion breaches the terms.
Signs worth taking seriously
There is no single moment when a warning light comes on. There are patterns, and they repeat with enough consistency to be worth knowing.
- Chasing — depositing again immediately after a loss to put it right.
- Hiding it — not wanting anyone to know how much you bet.
- Borrowing — staking money that was meant for something else.
- Displacing — pushing work, sleep or people aside for a fixture.
- Mood betting — placing bets to flatten stress or low spirits.
Betting in-play makes all of this faster, because the next market is always seconds away rather than days. If several of these look familiar, set a limit or a break first and talk to someone afterwards. Do not bet under the influence of alcohol or medication, or while under serious pressure.
Protecting people under 18
Participation is restricted to people aged 18 and over. Keep credentials away from children in the house and do not leave a session open on a shared device. Filtering software on a child's phone or computer blocks this kind of site before it appears.
Where to find independent help
Support exists that has nothing to do with any operator, and it is free and confidential.
- Gambling Therapy — free online support in multiple languages, worldwide.
- Gamblers Anonymous — peer groups for bettors and for the people around them.
- Your doctor — the shortest route into local treatment services.
- Support chat — limits and exclusions can be set from inside your account.
Back to the home page. See also terms and conditions, privacy policy and cookie policy.